Elite 1:1 Sleep Optimization
The Blueprint
Sleep Protocol
The same system behind Bryan Johnson's consistent 100% Whoop sleep scores—delivered 1:1 by someone who lives it.
100% Sleep Scores
Blueprint Protocol
Direct 1:1 Access
The Blueprint
The Proof
100% Sleep Scores. Consistently.
I don't just teach this protocol—I live it. Every night. For months on end.
This isn't theory from a textbook. It's the exact system I use to hit 100% sleep scores on my Whoop, night after night. The same protocol Bryan Johnson uses to optimize his sleep as part of his longevity stack.
Now I'm offering to implement it with you, 1:1.
Works with WhoopWorks with OuraWorks with Eight SleepWorks with Apple Watch
Results
What Clients Experience
“I went from averaging 65% sleep scores to consistently hitting 90+. The ROI on my decision-making alone has been worth 10x the investment.”
— Tech founder, Full Month program
“Mili identified that alcohol and late eating were destroying my deep sleep. Two changes, two weeks — my HRV jumped 15 points and I feel like a different person.”
— Investor, Single Session
“The Magic Sauce PDF alone was worth it. Clear, actionable, no fluff. Implemented the protocol in a weekend and saw results by Wednesday.”
— Software engineer, Magic Sauce PDF
The Method
Why Bryan Johnson's Protocol Actually Works
Bryan Johnson spends $2M+ per year optimizing his biology. His sleep protocol is the cornerstone of Blueprint—and the results speak for themselves.
Precision Light Protocol
Light is the master switch for your circadian rhythm. The protocol uses specific timing, intensity, and wavelengths of light exposure to lock your body clock into perfect alignment. Morning sunlight, evening light blocking, strategic darkness.
Environment Design
Your bedroom is either working for you or against you. The protocol optimizes temperature, darkness, noise, and air quality to turn your sleep environment into a recovery chamber. Small changes here produce outsized results.
Chronotype-Aligned Timing
When you sleep matters as much as how long. The protocol aligns your sleep window with your individual chronotype and optimizes for the times when your body naturally produces the most melatonin and growth hormone.
Mindset & Wind-Down
Racing thoughts and stress are the #1 sleep killer. The protocol includes a structured wind-down routine, nervous system regulation techniques, and mental frameworks that train your brain to let go — so sleep comes naturally.
This isn't “sleep hygiene tips.” It's a systematic protocol that treats sleep as the highest-leverage intervention for performance and longevity.
The Science
What a 100% Sleep Score Actually Means
It's not just “feeling rested.” Perfect sleep optimizes every system in your body.
🧠
Deep Sleep: Physical Restoration
Stages 3-4 sleep is when HGH floods your system. Muscles repair, tissues regenerate, immune function rebuilds. The protocol maximizes time in deep sleep through temperature and timing optimization.
💭
REM: Cognitive Consolidation
REM sleep consolidates memories, processes emotions, and enables creative problem-solving. The protocol protects REM through strategic caffeine cutoffs and alcohol elimination.
⚡
Sleep Efficiency: Time Optimization
100% efficiency means 100% of time in bed is spent sleeping. No tossing, no waking, no fragmentation. The protocol eliminates sleep-onset latency and middle-of-night awakenings.
🌡️
HRV: Recovery Marker
Heart rate variability measures nervous system recovery. High HRV = parasympathetic dominance = full recovery. Optimized sleep dramatically increases morning HRV readings.
🔄
Circadian Alignment
Your master clock controls 20% of your genome. When it's misaligned, everything suffers—metabolism, hormones, mood, cognition. The protocol locks your circadian rhythm into perfect sync.
🧬
Hormonal Optimization
Testosterone, cortisol, melatonin, growth hormone—all regulated by sleep. Poor sleep tanks testosterone 10-15%. Optimized sleep restores your hormonal profile to peak levels.
The compound effect: When you nail all of these metrics simultaneously, the performance and longevity benefits multiply. This is why Bryan Johnson treats sleep as his highest-priority intervention.
Why Work 1:1
Your Biology Is Unique
Personalized Protocol
Your chronotype, schedule, environment, and goals are different. The protocol gets customized to your specific situation—not a generic template.
Real-Time Adjustments
Questions at 10pm about your wind-down routine? Text me. Traveling and need to adapt? We adjust in real-time. This is high-touch coaching.
Faster Results
Self-experimentation takes months of trial and error. Working 1:1, we skip the mistakes and dial in your protocol in weeks, not months.
Is This For You?
Built for Optimizers
This is for you if:
- You already track your sleep (Whoop, Oura, Eight Sleep)
- You believe sleep is the highest-leverage health intervention
- You've read about Bryan Johnson's protocol and want to implement it
- You value your time more than money
- You want results, not more information to process
- You're ready to commit to the protocol fully
This is NOT for you if:
- You're looking for a magic pill or quick hack
- You're not willing to change your evening routine
- You want to dabble rather than commit
- You're price-shopping for the cheapest option
Your Coach
Meet Mili
I used to be the person who treated sleep as an afterthought. Late nights, screens until midnight, no routine whatsoever. I figured I was “fine” — until I actually fixed my sleep and realized I had been operating at 60% my entire life.
The difference was night and day. More energy, sharper thinking, calmer under pressure, more creative. Everything in my life got better when my sleep got better. Now I hit 100% Whoop sleep scores consistently — and I help others do the same.
MSc, Aalto UniversitySeed InvestorPodcast HostBiohacker
Work With Me
Choose Your Path to Perfect Sleep
The Magic Sauce
$8
Complete PDF Protocol
The full Bryan Johnson sleep protocol
Light exposure timing guide
Temperature optimization checklist
Supplement stack recommendations
Evening routine blueprint
Instant PDF download
Best for: Self-starters who want the blueprint
Single Session
$888
45-minute coaching call
Everything in The Magic Sauce
Complete sleep audit and analysis
Personalized protocol design
Your specific supplement timing
Environment optimization for your space
Recording of the session
Best for: Quick wins and personalized protocol
GUARANTEED RESULTS
Full Month Program
$8,888
4 weeks of intensive optimization
Everything in Single Session
4x 45-minute coaching calls (weekly)
Unlimited text access (WhatsApp/Telegram/iMessage)
Daily protocol monitoring & adjustments
Travel & schedule adaptation support
Troubleshooting in real-time
Recordings of all sessions
90+ Sleep Score Guarantee
Hit 90+ on Whoop by program end or get a full refund
Best for: Guaranteed 90+ scores, no risk
Free Resources
Sleep Optimization Guides
Deep-dive guides on every aspect of sleep optimization. Trackers, supplements, protocols, and solutions to common problems.
Questions
What exactly is the Bryan Johnson sleep protocol?
It's the systematic approach Bryan Johnson uses as part of his Blueprint longevity program. It covers light exposure, temperature manipulation, meal timing, supplementation, and sleep environment optimization. I've implemented this protocol myself and help clients adapt it to their specific situation.
What's in 'The Magic Sauce' PDF?
The complete protocol in written form: light exposure timing, temperature manipulation techniques, supplement stack recommendations, meal timing guidelines, and a step-by-step evening routine blueprint. Everything you need to implement the Bryan Johnson sleep protocol yourself.
How does the 90+ score guarantee work?
For the Full Month program: if you follow the protocol and don't hit 90+ on your Whoop sleep score by the end of the month, you get a full refund. Simple as that. I'm betting on the protocol because it works—I hit 100% regularly myself.
How quickly will I see results?
Most clients notice significant improvements within 1-2 weeks. Some see changes in just a few days. The full protocol takes about a month to fully implement and optimize, which is why the full month program exists.
What sleep tracker do I need?
For the guarantee, you need a Whoop (since that's what we measure against). For the PDF or coaching session, any wearable works: Whoop, Oura, Eight Sleep, Apple Watch, or Garmin.
How does the text access work?
For the Full Month program, you'll have direct access to me via WhatsApp, Telegram, or iMessage—your choice. Questions about your evening routine? Text me. Traveling and need to adjust? We figure it out together. This is real-time coaching, not async email.
What if I have a medical sleep disorder?
This program focuses on sleep optimization, not medical treatment. If you have diagnosed sleep apnea, narcolepsy, or other conditions, work with your doctor. That said, the protocol can complement medical treatment—many clients with sleep issues see improvement.
Can I expense this to my company?
Many clients do. Sleep optimization directly impacts executive performance—decision-making, focus, stress management. Some companies have wellness budgets that cover this. I can provide documentation for reimbursement.
Ready to Hit 100%?
The protocol works. I live it every night. Let me help you implement it.