About Mili

For most of my life, I treated sleep like it didn't matter. Late nights were the norm. Screens until midnight. No routine, no awareness, no protocol. I figured I was fine — I was productive, I was getting things done, I was “performing.”

I was wrong. I just didn't know what “good” felt like.

When I discovered Bryan Johnson's Blueprint protocol and started actually optimizing my sleep, the transformation was immediate — and honestly shocking. It was like night and day. Within weeks, everything shifted:

• More energy throughout the entire day
• Sharper thinking and faster decisions
• Calmer under pressure — way less reactive
• More creative and better at problem-solving
• Better physical recovery from training
• Clearer emotional processing
• More presence and patience
• Waking up actually feeling rested

I realized I had been operating at maybe 60% my entire adult life — and I had no idea. Sleep wasn't just “rest.” It was the foundation underneath literally everything else I cared about: performance, health, longevity, relationships, creativity.

I became obsessed. I went deep on the science — circadian biology, sleep architecture, HRV, the glymphatic system. I dialed in every variable. Temperature, light, timing, supplements, environment. And the data spoke for itself: 100% Whoop sleep scores, consistently, night after night.

That's why I built Sleep Lion — because the protocol works, and most people are leaving massive gains on the table without realizing it. Just like I was.