Fitbit offers accessible sleep tracking with Sleep Score, sleep stages, and smart wake alarms. Their Premium subscription unlocks detailed sleep insights and personalized guidance.
Score Range: 0-100 (Sleep Score)
$150-300 + optional $10/month Premium
Sleep Metrics Tracked
Sleep Score
Time Asleep
Deep Sleep
REM Sleep
Light Sleep
Awake Time
Restoration
SpO2
Skin Temperature Variation
Strengths
- Affordable entry point
- User-friendly app
- Sleep Score easy to understand
- Smart wake alarm (wakes you in light sleep)
- Good community features
Limitations
- Premium required for detailed insights ($10/month)
- Less accurate than Oura or Whoop for sleep stages
- Google integration transition ongoing
- Battery life moderate (5-6 days)
Tips to Improve Your Fitbit Sleep Score
- 1Enable Sleep Mode for distraction-free nights
- 2Use Sleep Schedule to build consistency
- 3Review Sleep Profile monthly for pattern insights
- 4Set Smart Wake window 30 minutes before target time
- 5Pay attention to Restoration score for recovery quality
Who Is Fitbit Best For?
Beginners who want simple, affordable sleep tracking
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