Apple Watch provides comprehensive sleep tracking including sleep stages, respiratory rate, and blood oxygen levels. The watchOS sleep app offers sleep schedules and wind-down features.
Score Range: 0-100 (Sleep Score)
$399-799
Sleep Metrics Tracked
Sleep Score
Time in Bed
Time Asleep
REM Sleep
Core Sleep
Deep Sleep
Awake Time
Heart Rate
Respiratory Rate
Blood Oxygen
Strengths
- Seamless iOS integration
- Sleep Focus mode reduces distractions
- Sleep schedule with gentle wake alarms
- Comprehensive health ecosystem
- Blood oxygen monitoring
Limitations
- Battery requires daily charging
- Can be uncomfortable for sleep (size/weight)
- Sleep tracking less detailed than dedicated trackers
- No HRV trends during sleep (limited)
Tips to Improve Your Apple Watch Sleep Score
- 1Use Sleep Focus to minimize disruptions
- 2Set a consistent sleep schedule in the Health app
- 3Enable haptic alarm for gentle wake-ups
- 4Charge during morning routine to maintain battery
- 5Use Wind Down automation to prepare for sleep
Who Is Apple Watch Best For?
iPhone users who want an all-in-one smartwatch with decent sleep tracking
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