Sleep Lion's 1:1 sleep coaching isn't another course, app, or list of tips you've already heard. It's a complete implementation partnership with someone who has spent years dialing in the Bryan Johnson Blueprint sleep protocol — and who hits 100% Whoop sleep scores consistently, night after night.
Most people already know the basics: keep your room cool, avoid screens before bed, don't drink caffeine late. But knowing and implementing are two completely different things. The gap between reading about sleep optimization and actually achieving 90+ sleep scores is enormous — and that's exactly where coaching bridges the difference.
When you work with me (Mili — Maximilian Rehn), you get a personal sleep coach who audits your current situation, designs a custom protocol for your biology and schedule, guides you through implementation step by step, and iterates based on your real data until you're hitting the numbers that actually change how you feel, think, and perform.
This is high-touch, data-driven, results-guaranteed sleep optimization coaching. Not theory. Not generic advice. The real thing.
What Makes This Different From Every Other Sleep Coach
You Work With Someone Who Actually Lives the Protocol
Most sleep coaches teach from textbooks and certifications. They can tell you what the research says, but they can't show you their own sleep data. I can. I hit 100% Whoop sleep scores consistently — not once or twice, but as a baseline. I've implemented the Bryan Johnson Blueprint protocol in my own life, iterated on it for months, and refined it until it became second nature. When I coach you, I'm drawing from direct, lived experience — not theory.
Personalized to Your Biology, Schedule & Environment
Your chronotype is different from mine. Your work schedule, travel patterns, living situation, stress profile, and health history are all unique. A generic protocol gets you generic results. What you need is someone who can take the principles that work — light exposure timing, temperature manipulation, supplement stacking, circadian alignment — and adapt them to your specific situation. That's what 1:1 sleep coaching delivers: a protocol that fits your life, not one that demands you rebuild your life around it.
Data-Driven, Not Guesswork
We don't guess whether the protocol is working. We measure it. Using data from your Whoop, Oura Ring, Eight Sleep, Apple Watch, or whichever tracker you use, we track your sleep scores, HRV, deep sleep percentage, REM cycles, sleep efficiency, and recovery metrics. Every adjustment we make is informed by data, and every week we can see exactly what's improving and what needs further refinement. This is sleep optimization as a system — not a feeling.
How Sleep Coaching Works: The 4-Step Process
Sleep Audit
We start by analyzing where you are right now. I review your sleep tracker data, daily habits, evening routine, environment setup, supplement stack (if any), stress levels, and overall health context. This isn't a surface-level questionnaire — it's a deep dive into every variable that affects your sleep quality.
- Review 2-4 weeks of sleep tracker data
- Analyze your current sleep environment (temperature, light, noise, air quality)
- Map your daily habits that impact sleep (caffeine, alcohol, exercise timing, meals)
- Identify your chronotype and natural sleep window
- Assess stress and nervous system state
Protocol Design
Based on the audit, I design a custom sleep protocol tailored to your situation. This isn't a copy-paste template — it's a personalized plan that accounts for your chronotype, schedule constraints, travel frequency, living environment, and specific goals. Every element of the Bryan Johnson Blueprint protocol gets adapted to work for you.
- Custom light exposure schedule aligned to your chronotype
- Temperature protocol for your specific bedroom setup
- Personalized supplement stack with exact dosages and timing
- Evening wind-down routine designed around your schedule
- Meal timing and nutrition guidelines for optimal sleep
Implementation
This is where most people fail on their own — and where coaching makes all the difference. I guide you through rolling out the protocol in a structured sequence, so you're not overwhelmed trying to change everything at once. We prioritize high-impact changes first, layer in refinements over time, and I'm available for real-time support when questions come up at 10pm about your wind-down routine.
- Phased rollout: high-impact changes first, refinements later
- Real-time support via WhatsApp, Telegram, or iMessage
- Environment setup guidance (what to buy, where to place it)
- Habit integration strategies that stick
- Troubleshooting as issues arise
Optimization
Once the protocol is in place, we optimize. I review your sleep data weekly, identify patterns, and fine-tune the variables. Maybe your deep sleep is strong but your REM needs work. Maybe your HRV spikes when you adjust supplement timing by 30 minutes. Maybe your sleep efficiency drops when you travel and we need a travel-specific sub-protocol. This iterative, data-driven refinement is what separates good sleep from elite sleep.
- Weekly data review and protocol adjustments
- Fine-tuning supplement timing and dosages
- Seasonal and travel adaptations
- Advanced optimization for deep sleep and REM balance
- Long-term sustainability planning
What You Get With Sleep Coaching
Every coaching engagement — whether a single session or the full month program — is built around delivering tangible, measurable results. Here's what's included:
Full Month clients also receive unlimited text access, weekly coaching calls, daily protocol monitoring, and the 90+ sleep score guarantee.
Who Is Sleep Coaching For?
Sleep Lion's coaching is designed for people who don't need more information — they need someone to help them implement. You've probably already read the articles, watched the podcasts, and bought the blue-light blocking glasses. What you haven't done is systematically audit, design, and execute a complete sleep protocol under expert guidance. That's what this is.
This is built for:
- Executives and founders who need peak cognitive performance every day
- Athletes and fitness enthusiasts who want to maximize recovery
- Biohackers and longevity-focused individuals pursuing optimal health
- High performers who value their time more than money
- Anyone already tracking sleep who wants to actually optimize it
- People who have tried everything but can’t crack 85+ consistently
This is NOT for:
- People looking for a quick hack or magic pill
- Anyone not willing to adjust their evening routine
- People who want to dabble rather than commit to the protocol
- Anyone who thinks sleep is "fine enough" as it is
If you're the kind of person who treats your body as a system to be optimized — who approaches health the way an engineer approaches a problem — then this coaching was built for you. You don't need more articles. You need an implementation partner.
Sleep Coaching Pricing
The Magic Sauce
Complete PDF Protocol
Best for: Self-starters who want the blueprint
Single Session
45-minute coaching call
Best for: Quick wins and personalized protocol
Full Month Program
4 weeks of intensive optimization
90+ Sleep Score Guarantee
Hit 90+ on Whoop by program end or get a full refund
Best for: Guaranteed 90+ scores, no risk
Frequently Asked Questions About Sleep Coaching
How do coaching sessions work?
Coaching sessions are conducted via video call (Zoom or Google Meet — your choice). For Single Session clients, we start with the sleep audit, design your protocol live, and you walk away with a complete personalized plan. For Full Month clients, we have weekly 45-minute calls where we review your data, adjust the protocol, troubleshoot any issues, and plan the next phase of implementation. Between calls, you have unlimited text access to me for real-time questions and support.
What results can I expect?
Most clients notice significant improvements within the first 1-2 weeks: faster sleep onset, fewer nighttime awakenings, more restorative mornings. Within a month of consistent protocol adherence, the majority of clients are hitting 85-95+ on their Whoop sleep scores. The Full Month program comes with a 90+ sleep score guarantee — if you follow the protocol and don't hit 90+ by the end, you get a full refund. Beyond the numbers, clients consistently report sharper thinking, more energy, better emotional regulation, and improved physical recovery.
Do I need a sleep tracker?
A sleep tracker is strongly recommended but not strictly required. Having objective data from a Whoop, Oura Ring, Apple Watch, Eight Sleep, or Garmin allows us to measure your baseline, track improvements, and make data-driven adjustments to your protocol. For the 90+ sleep score guarantee (Full Month program), a Whoop is required since that's our measurement standard. If you don't have a tracker yet, I can recommend the best one for your situation during our first session.
What if I travel frequently?
Travel is one of the biggest challenges for sleep optimization, and it's one of the areas where coaching provides the most value. I design a travel-specific sub-protocol for you that covers jet lag management, hotel room optimization (what to request, what to bring), timezone adjustment strategies, and how to maintain your circadian rhythm across time zones. Many of my clients are executives and founders who travel frequently — this is something we address from day one.
Is this covered by insurance?
Sleep coaching is not typically covered by health insurance, as it falls under optimization and performance coaching rather than medical treatment. However, many clients successfully expense this through their company's wellness or professional development budget. Sleep optimization directly impacts executive performance — decision-making, focus, stress management, and leadership presence. I can provide documentation and invoicing formatted for corporate reimbursement upon request.
How is this different from a sleep clinic or sleep doctor?
Sleep clinics and doctors focus on diagnosing and treating medical sleep disorders like sleep apnea, insomnia, and narcolepsy. That's essential if you have a clinical condition. What I do is different: I optimize sleep performance for people who are already healthy but want to go from “decent” sleep to elite sleep. Think of it as the difference between physical therapy (treating injury) and working with a performance coach (maximizing output). If you have a medical sleep condition, see a doctor first. If you want to push your sleep scores from 70-80 to 90-100, that's where I come in.
Can I start with the PDF and upgrade to coaching later?
Absolutely. Many clients start with The Magic Sauce PDF ($8) to understand the protocol, implement what they can on their own, and then book a coaching session or the full month program when they want expert guidance to take it further. The PDF gives you the “what” — coaching gives you the “how” personalized to your specific situation. There's no pressure to commit to coaching upfront.
Stop Reading About Sleep. Start Optimizing It.
You already know sleep matters. You already know you're not getting the quality you could be. The question is whether you want to keep figuring it out alone — or work with someone who's already cracked the code.
I hit 100% Whoop sleep scores consistently. The protocol works. Let me help you implement it.