Oura Ring is a smart ring that tracks sleep, readiness, and activity. Its ring form factor makes it comfortable for sleep tracking and provides accurate overnight data.
Score Range: 0-100
$299-549 + $6/month subscription
Sleep Metrics Tracked
Sleep Score
Readiness Score
Total Sleep
Sleep Efficiency
REM Sleep
Deep Sleep
Latency
Timing
HRV
Body Temperature
Strengths
- Most comfortable sleep tracker - you forget you're wearing it
- Excellent temperature tracking for illness detection
- Long battery life (5-7 days)
- Discrete form factor
- Accurate sleep stage detection
Limitations
- Subscription required for detailed insights ($6/month)
- Ring sizing can be tricky
- Less accurate during high-intensity workouts
- Limited real-time data
Tips to Improve Your Oura Sleep Score
- 1Wear the ring with sensors on palm side of finger
- 2Keep ring fit snug - loose rings give poor readings
- 3Enable bedtime guidance for optimal sleep windows
- 4Pay attention to temperature trends for illness prediction
- 5Use Moment feature for guided breathing to improve HRV
Who Is Oura Best For?
People who want unobtrusive 24/7 tracking with excellent sleep data
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