Garmin watches offer comprehensive sleep tracking with their Body Battery feature, sleep score, and detailed sleep stage analysis. Known for excellent battery life and accuracy.
Score Range: 0-100 (Sleep Score)
$300-1,000
Sleep Metrics Tracked
Sleep Score
Body Battery
Sleep Stages
SpO2
Respiration
HRV Status
Stress
REM Sleep
Deep Sleep
Light Sleep
Strengths
- Exceptional battery life (weeks on some models)
- Body Battery feature shows energy levels
- No subscription required for features
- Excellent GPS and fitness tracking
- Sleep insights directly on watch
Limitations
- Interface can be complex
- Sleep tracking less refined than Oura/Whoop
- Larger watches uncomfortable for some sleepers
- HRV features vary by model
Tips to Improve Your Garmin Sleep Score
- 1Wear watch snugly during sleep for accurate pulse ox
- 2Check Body Battery in morning to gauge recovery
- 3Use Do Not Disturb mode during sleep
- 4Review sleep insights in Garmin Connect app
- 5Enable Pulse Ox tracking for altitude and respiratory data
Who Is Garmin Best For?
Athletes who want one device for training and sleep with great battery
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